Highly sensitive people have finely tuned nervous systems and process physical and emotional stimuli differently than others. HSPs may get overwhelmed more easily, experience trauma more intensely, engage in romantic and sexual relationships differently, and generally process sensory input at a faster rate than most. While this can lead to problems being in a world that seems consistently overstimulating, high sensitives possess many gifts. My role as counselor is to help each individual find their strengths and learn to thrive.

Substance abuse and addiction recovery are incredibly common among sensitive people. There are days when the “volume” of the world becomes overwhelming and without healthy coping skills, many of us have looked for ways to shut our sensitivity off. Unfortunately, our sensitivity to chemicals creates craving and addictive cycles that can be hard to break. Our sensitive systems also leave us more vulnerable to trauma, and addiction and trauma go hand in hand. If you are struggling with substance abuse, you are not alone! I was addicted to alcohol was 20 years before I set myself free. With techniques for nervous system regulation and mindfulness based stress reduction, you can get your life back.

Life transitions can be difficult, and preparing for the arrival of a child is no different. Even in the best of circumstances, a new addition to your family can spark difficulties. Physical, emotional and financial stress can take a toll, and so many women feel stress about what they “should” be doing. From a birth plan, to breastfeeding, to parenting styles and new family dynamics, many feel pressure to do things the right way. I am here to help you follow your own compass, trust your instincts, and support you when things don’t go as planned. Motherhood is rewarding, but we can’t pretend it isn’t hard. It truly takes a village, and I am happy to be a part of yours.