Creativity in counseling
One of the reasons I love creating so much is because art helps me express my feelings. And as a highly sensitive person, I have a lot of those! ο
I feel passionate about igniting that spark of creativity in others, helping them create their own beauty from struggles and challenges.
See below for some of the amazing benefits of creativity in counseling!
benefits of creativity in counseling
Drawing, painting, and playing music bilaterally stimulates the brain, just like EMDR
Many mental health struggles stem from unexpressed needs or unexpressed pain.
Art IS expression!
Itβs fun! Much of therapy is hard hard work. Its ok to bring a little joy into the process.
Tones your vagus nerve and soothes the nervous system
Increases neuroplasticity
Helps you get in touch with yourself
Gives you unique ways to engage with the world
Releases serotonin & dopamine
