Cosmic Heart MYSTERY SCHOOL
Choose from my classes below to learn about your nervous system, healthy relationships, metaphysics, psychospirituality, self love, and more.
Introduction to PolyvagaL Theory
Explore the foundations of polyvagal theory and its impact on emotional regulation and social connection for personal growth and well-being. Includes Bonus Lesson: Breath and Body for the Nervous System.
Healthy Relationships & Boundaries
Learn about attachment styles, have healthier relationships, and establish better boundaries. Includes meditation and somatic exercises.
Forgiveness & Self Compassion
Cultivate inner peace and resilience through forgiveness and self-compassion techniques to enhance personal growth and emotional well-being. Includes writing prompts, experiential exercises and guided meditations.
Sacred anatomy: Healing through the chakra system
Learn the basics of your subtle body known as the Chakra System, how energy flows through each of the seven energy centers, and how to achieve greater alignment.