Are your holidays Ho Ho horrible?
Are you prone to having a merry little meltdown?
Are you desperate for some (s)elf care?
Ok that last one was a stretch but Holidays are not always magical. Many times they are chaotic, stressful or bring up grief and challenging family dynamics.
This is why I’ve created the Holiday Haven.
A six week container running November- December
A safe space to process challenging family dynamics. A place to check out from the stress.
A place to experience connection, co regulation,
and somatic anchoring.
Think of it like an exhale for your nervous system at the end of the year when it’s needed most.
Holiday Haven Support group
The Details:
Tuesdays 6:30-8:00pm
November 3 - December 16
*No meeting the week of Thanksgiving
*Bonus Decompression session in January.
Each week we will come together to cover topics like chaos, boundaries, joy, grief and estrangement, self-care and creating new traditions.
This group is a little bit social , a little bit restful, a little bit emotional processing and a lot of being held during a chaotic time.
The Cost Breakdown:
One payment of $444 or 2 payments of $240
*Six weeks of group support
*Breathing and grounding exercises that you can take with you into the chaos
*A private WhatsApp chat
*Weekly emails from Me
*Unlimited photo sharing of animals dressed in holiday clothing
*An optional decompression session in held in January
For More information
call or text 512 906 9953
or fill out my contact form
All Faiths, genders, sexualities and neurotypes welcome